Free Resources for Your Healing Journey
You were not created to live burned out and overwhelmed.
These free resources were prayerfully created to support your walk toward whole-person wellness—body, mind, and spirit. Whether you’re just getting started or deepening the work, each guide is designed to meet you with truth, grace, and practical tools you can start using today.
Explore what’s available below and check back often. New resources are added regularly!
If you’re overwhelmed by health advice and unsure where to start, The Body Stewardship Blueprint will help you cut through the noise and build lasting habits from the ground up.
Fuel your body with real, nourishing food
Build daily rhythms for rest
Align your health habits with scripture and stewardship
The Rest and Resilience Guide was created to help you step out of survival mode and into God’s rhythm of peace. Whether you’re exhausted, burned out, or just hungry for more alignment, this guide will gently walk you back to center.
Scripture-based encouragement
Functional wellness education
A printable rest rhythm worksheet
