Simple Support For Your Wellness Journey

Flexible, pay as you go support whenever you need clarity or encouragement.

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Living Well Sessions

No long-term plans. No pressure.

Single, pay as you go coaching sessions designed to support you exactly where you are.
Use your session for whatever you need in the moment.

  • gaining clarity on symptoms and patterns

  • redefining your daily rhythm for energy and peace

  • troubleshooting food, sleep, stress, or hormone challenges

  • simple habit shifts that support your health and faith

  • emotional and spiritual support when life feels heavy

  • creating a personalized next-step plan

Guidance, clarity, and practical next steps based on what your body is trying to tell you. You choose the pace.

Functional Lab Testing Add-ons Available for Deeper Insight

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  • prefer to pay as you go

  • want flexible support without a long-term program

  • want clarity before committing to something bigger

  • are in a busy season and need simple, focused guidance

  • want faith integrated into your wellness support

  • like having a trusted practitioner you can check in with anytime

A Good Fit If You…

  • are looking for a step by step structured program

  • want frequent messaging or ongoing support between sessions

  • need deeper protocol work or multiple functional labs

  • prefer a long term guided journey with more accountability

    If that sounds like you, the Temple Restoration Program may be a better path forward.

May Not Be For You If You…

Pricing

Living Well Session

45 minutes
$79 per session
Pay only when you book.

Optional Testing

Priced individually.
Add on as needed.

Available testing includes common functional tests such as DUTCH for Hormones, GI-MAP for digestion, MRT for food sensitivities and more. PLUS blood panels to give insight in areas such as blood sugar balance, thyroid health and more.

FAQ

How often should I book sessions?
Whenever you need support. Some women come weekly, others monthly, and some only when life feels off.

Can I switch to a program later?
Yes. You can start small and move into a program whenever you’re ready.

Are these sessions as in depth as a program?
Not quite. They offer clarity and support but do not replace the depth of ongoing coaching.

Do these include messaging support?
Living Well Sessions do not include messaging between sessions.
For ongoing support, explore the Temple Restoration Program.


When you need someone to help you sort through the noise, Living Well Sessions meet you right where you are. You do not have to navigate your health alone.

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