Alexis Eaker 1/26/26 Alexis Eaker 1/26/26 Your Body Is Allowed to Feel Safe in the New Year Read More Alexis Eaker 1/26/26 Alexis Eaker 1/26/26 You Don’t Need a Perfect Routine, You Need a Regulating One Read More Alexis Eaker 1/19/26 Alexis Eaker 1/19/26 How to Support Your Body Instead of Trying to Control It Read More Alexis Eaker 1/19/26 Alexis Eaker 1/19/26 How Chronic Stress Steals Your Energy Even When You’re “Healthy” Read More Alexis Eaker 1/12/26 Alexis Eaker 1/12/26 When Discipline Becomes Self-Punishment Read More Alexis Eaker 1/12/26 Alexis Eaker 1/12/26 The Difference Between Survival Rhythms and Supportive Rhythms Read More Alexis Eaker 1/5/26 Alexis Eaker 1/5/26 How to Choose Rhythms That Last Read More Alexis Eaker 1/5/26 Alexis Eaker 1/5/26 Why Willpower Fails When Stress Is High Read More Alexis Eaker 12/29/25 Alexis Eaker 12/29/25 You Don’t Need a Plan Yet Read More Alexis Eaker 12/29/25 Alexis Eaker 12/29/25 Before You Set New Goals, Pause Read More Alexis Eaker 12/22/25 Alexis Eaker 12/22/25 The Peace That Comes With Being Here Read More Alexis Eaker 12/15/25 Alexis Eaker 12/15/25 The Year You Stop Trying to Fix Yourself and Learn to Support Yourself Read More Alexis Eaker 12/8/25 Alexis Eaker 12/8/25 Why Motivation Isn’t the Problem (Your Nervous System Is Tired) Read More Alexis Eaker 12/8/25 Alexis Eaker 12/8/25 How Functional Testing Reveals Hidden Stressors Read More Alexis Eaker 12/1/25 Alexis Eaker 12/1/25 Small Rhythms That Actually Change Your Health Read More Alexis Eaker 12/1/25 Alexis Eaker 12/1/25 Functional Wellness vs Diet Culture — What’s Different Read More Alexis Eaker 11/24/25 Alexis Eaker 11/24/25 What Rest Actually Does For Your Body Read More Alexis Eaker 11/24/25 Alexis Eaker 11/24/25 The Science of Rest: How Cortisol, Sleep, and Sabbath Align Read More Alexis Eaker 11/17/25 Alexis Eaker 11/17/25 Faith & Fatigue: Why Rest Is Holy Read More Alexis Eaker 11/10/25 Alexis Eaker 11/10/25 How to Stay Regulated When You're With Family Read More Older Posts
Alexis Eaker 1/26/26 Alexis Eaker 1/26/26 Your Body Is Allowed to Feel Safe in the New Year Read More
Alexis Eaker 1/26/26 Alexis Eaker 1/26/26 You Don’t Need a Perfect Routine, You Need a Regulating One Read More
Alexis Eaker 1/19/26 Alexis Eaker 1/19/26 How to Support Your Body Instead of Trying to Control It Read More
Alexis Eaker 1/19/26 Alexis Eaker 1/19/26 How Chronic Stress Steals Your Energy Even When You’re “Healthy” Read More
Alexis Eaker 1/12/26 Alexis Eaker 1/12/26 The Difference Between Survival Rhythms and Supportive Rhythms Read More
Alexis Eaker 12/15/25 Alexis Eaker 12/15/25 The Year You Stop Trying to Fix Yourself and Learn to Support Yourself Read More
Alexis Eaker 12/8/25 Alexis Eaker 12/8/25 Why Motivation Isn’t the Problem (Your Nervous System Is Tired) Read More
Alexis Eaker 12/1/25 Alexis Eaker 12/1/25 Functional Wellness vs Diet Culture — What’s Different Read More
Alexis Eaker 11/24/25 Alexis Eaker 11/24/25 The Science of Rest: How Cortisol, Sleep, and Sabbath Align Read More
