Support Options That Meet You Where You Are
Health is not one size fits all. Some people need clarity and direction, others need consistent support, and some are ready for a deeper rebuild.
My services are designed to match your readiness, capacity, and goals while protecting your time and mine. All one on one programs begin with an application so we can make sure it’s the right fit before moving forward.
One-on-One Support
Personalized support for those who want guidance, structure, and accountability.
Availability is limited to protect quality of care.
Living Well Session
A single session for clarity and direction
Perfect if you want answers, next steps, or a short term plan without committing to a longer program.
You’ll walk away with a targeted strategy designed to support you over the next 30 to 60 days, based on your symptoms, goals, and current lifestyle.
Best for
Feeling stuck or overwhelmed
Wanting professional guidance without ongoing support
Needing a realistic starting point
The Foundation Rebuild Program (4 Months)
Structured support to restore balance and rebuild foundations
This guided program is for those ready to address the root causes of stress, hormone imbalance, digestive issues, or metabolic dysfunction with consistent support.
You’ll choose a focused track and work through a personalized strategy with ongoing guidance.
Tracks include:
General health using HTMA
Hormone support using DUTCH
Gut support using GI Map
Includes
Monthly one on one sessions
One functional test
Personalized protocols
In-between session support
The New Beginning Program (6 Months)
Comprehensive support for complex or long standing concerns
This is my most in depth offering, designed for those with multi system issues who need time, structure, and higher touch support to create meaningful change.
This program allows space to go deeper, adjust over time, and build lasting resilience.
Best for
Long term or complex health concerns
Multiple systems involved
Those ready to fully commit to the process
Includes
Monthly one on one sessions
4 functional tests
Personalized protocols
In-between session support
Self-Guided Support
Flexible support you can do on your own schedule
60-Day Reset
A self guided reset to stabilize foundations and reduce overwhelm
The 60- Day Reset is designed to help you support your body through life’s challenges by focusing on the foundations of health.
This program is ideal if you want structure without ongoing one on one care and prefer to move at your own pace.
Includes
Guided education
Clear action steps
Group support with weekly check-ins