Battling Burnout: From Surviving to Thriving
A live, practical webinar for people who are exhausted, overwhelmed, and ready to feel better again.
If you’re getting through the day but running on fumes, this isn’t a motivation talk and it’s not another productivity lecture. This webinar breaks down what burnout actually does to your body and nervous system, why rest alone often isn’t enough, and what helps you move out of survival mode in a realistic, sustainable way.
You’ll walk away with a clearer understanding of why you feel the way you do and practical foundations you can start applying immediately to support your energy, focus, and capacity.
You’ll learn:
Why burnout keeps people stuck in survival mode
How chronic stress drains energy even when you’re “doing everything right”
What actually helps restore energy without extreme changes
How to support your body in a way that lasts
Who this is for:
Anyone who feels depleted, burned out, or stuck in constant recovery mode and wants a better way forward.
📅 January 20th
⏰ 6:30PM
📍 Live on Zoom (recording available)
A Different Approach to Burnout
Burnout doesn’t happen because people are lazy, unmotivated, or doing life wrong.
It happens when the body is pushed to function in survival mode for too long.
New Beginning Wellness exists to help people rebuild energy and stability by addressing the real drivers of exhaustion, including stress, nervous system overload, blood sugar imbalance, and daily rhythms that no longer support recovery.
This work is grounded in functional wellness and body stewardship, not quick fixes or extreme plans. The goal isn’t to push harder. It’s to help your body recover the capacity it was designed to have.
This workshop reflects the same approach used in ongoing 1:1 and program-based support through New Beginning Wellness.