Full Transformation
Full-spectrum, high-support programs with four lab screenings for a deeply personalized plan that rebuilds your foundations and restores how your whole body functions.
The New Beginning Program
Where metabolic chaos ends and renewal begins
A six month program designed to help you understand what your body has been trying to say so you can stop guessing and start feeling like yourself again.
You’ve been running on empty for so long that exhaustion started to feel normal. The fog, the mood swings, the stress, the heaviness, the feeling of being out of rhythm with yourself. You’ve tried eating better, sleeping more, praying more, pushing harder, but nothing is shifting the way you hoped.
You know something is off. You just don’t know what it is.
What the Journey Includes:
One-on-one coaching sessions to uncover root causes and guide your next steps
Functional lab screenings (4 total) and analysis to identify hidden stressors and imbalances
A personalized wellness protocol with nutrition, lifestyle, and supplement recommendations
Downloadable tools like recipe guides, devotionals, meal planning templates, and more
Progress check-ins and message support between sessions for accountability
We begin with understanding. We look at your symptoms, your rhythms, your stress responses, and the story your body is telling. From there we build a simple plan that grows with you. Each session builds on the last so you feel supported and steady as your body finds balance.
Picture it.. Your energy feels steadier. Your mind feels clearer. Your sleep feels deeper. Your emotions feel calmer. You move through life with more peace and confidence.
This is your new beginning.
You don’t have to feel this way anymore. Step into the new beginning you have been waiting for.
Targeted Support
Focused 4-month support with one lab screening to address your primary concern while supporting the systems connected to it
The Firm Foundation
Four months of personalized wellness coaching to rebuild your rhythm
If you’re ready to take action but want a shorter, focused plan, this three-month experience helps you uncover the key patterns affecting your energy and balance.
Identify what’s draining your energy and start rebuilding your rhythm
Receive one functional lab test with a personalized Faith + Function Blueprint
Learn simple nutrition, lifestyle, and stress-support habits that last
Gain accountability and encouragement through one-on-one coaching
The Renewal Reset
Coming January 2026
A guided group experience that helps you restore energy, balance hormones, and rebuild daily rhythm through faith and function. With weekly video lessons, live coaching calls, and community support, you’ll gain the structure and encouragement to make consistent progress.
If you’re craving accountability and connection as you learn to care for your body the way God designed, this program is for you.
Early birds save $50! Enrollment must be completed prior to 12/31/2025
Hormone Renewal Program
You’ll understand what’s going on with your cortisol, your cycle, your sleep patterns, your cravings, your energy and the symptoms that have been driving you insane.
Includes:
DUTCH Complete hormone test
Full results and hormone strategy session
Three 60 minute follow-up sessions
A clear, realistic plan for nutrition, stress, sleep and supplements
Q&A and meal check support between sessions
Holiday Deal: Save $200 with code SAVE 200.
Ends 12/31/25
All programs come with the option of adding continued support on a month-to-month basis.
Single Session Support
Flexible, pay as you go support whenever you need clarity or encouragement.
Living Well Sessions
A one time session that gives you clarity, support, and direction for what your body has been trying to tell you.
Single, pay as you go coaching sessions designed to support you exactly where you are.
Use your session for whatever you need in the moment.
gaining clarity on symptoms and patterns
redefining your daily rhythm for energy and peace
troubleshooting food, sleep, stress, or hormone challenges
simple habit shifts that support your health and faith
emotional and spiritual support when life feels heavy
creating a personalized next-step plan
Guidance, clarity, and practical next steps based on what your body is trying to tell you. You choose the pace.
Functional Lab Testing Add-ons Available for Deeper Insight
prefer to pay as you go
want flexible support without a long-term program
want clarity before committing to something bigger
are in a busy season and need simple, focused guidance
want faith integrated into your wellness support
like having a trusted practitioner you can check in with anytime
A Good Fit If You…
are looking for a step by step structured program
want frequent messaging or ongoing support between sessions
need deeper protocol work or multiple functional labs
prefer a long term guided journey with more accountability
If that sounds like you, the Temple Restoration Program may be a better path forward.
May Not Be For You If You…
Pricing
Living Well Session
45 minutes
$89 per session
Pay only when you book.
Optional Testing
Priced individually.
Add on as needed.
Available testing includes common functional tests such as DUTCH for Hormones, GI-MAP for digestion, MRT for food sensitivities and more. PLUS blood panels to give insight in areas such as blood sugar balance, thyroid health and more.
FAQ
How often should I book sessions?
Whenever you need support. Some women come weekly, others monthly, and some only when life feels off.
Can I switch to a program later?
Yes. You can start small and move into a program whenever you’re ready.
Are these sessions as in depth as a program?
Not quite. They offer clarity and support but do not replace the depth of ongoing coaching.
Do these include messaging support?
Living Well Sessions do not include messaging between sessions.
For ongoing support, explore the Temple Restoration Program.
When you need someone to help you sort through the noise, Living Well Sessions meet you right where you are. You do not have to navigate your health alone.
Not Sure Where to Begin? Book a Clarity Call
If you’re unsure which path is right for you, start with a Clarity Call. This FREE 30-minute session helps you understand what your body is trying to tell you and reveals the next best step toward balance and renewal.
You’ll walk away with practical direction, peace of mind, and a clearer sense of how to move forward.